Sarah Stead is a Registered Massage Therapist in Ontario, Canada specializing in C-Section Recovery. She has created this C-Section Recovery Guide to help new C-Section mamas to properly heal after their Cesarean Births. Most new moms leave the hospital post Cesarean feeling lost and confused on what to do next for their healing. This guide takes out the guesswork with its easy to follow step-by-step instructions for every stage from birth to six weeks postpartum. It is designed to help new C-Section moms to heal optimally, decrease pain, rebuild strength, avoid developing the C-section shelf, and help women come back into their bodies feeling strong and confident again!